Pheasant eggs are a food considered "as great as ginseng" in traditional medicine. With a smaller size than chicken eggs and an opaque white outer shell dotted with light brown spots, pheasant eggs not only attract users by their unique appearance but also by their high nutritional value and great uses for health. health.
Valuable nutritional ingredients
Pheasant eggs contain large amounts of protein, vitamins (A, B2, B12), minerals (iron, calcium, magnesium, zinc) and other trace elements. In particular, pheasant eggs have lower cholesterol content than chicken eggs, very suitable for people who want to control blood cholesterol levels.
Pheasant eggs are a food considered "as nutritious as ginseng" in traditional medicine. With a smaller size than chicken eggs, an opaque white shell with light brown dots, pheasant eggs not only attract users by their unique appearance but also by their high nutritional value and wonderful health benefits.
Valuable nutritional ingredients
Pheasant eggs contain a large amount of protein, vitamins (A, B2, B12), minerals (iron, calcium, magnesium, zinc) and other trace elements. In particular, pheasant eggs have a lower cholesterol content than chicken eggs, very suitable for those who want to control blood cholesterol levels.
Great health benefits
Improve general health: Pheasant eggs help nourish the body, increase resistance, especially good for people who have just recovered from illness, the elderly and postpartum women.
Improve the digestive system: Pheasant eggs support digestion, reduce symptoms such as bloating, indigestion, constipation.
Blood tonic: Thanks to the high iron content, pheasant eggs help increase red blood cell production, preventing anemia.
Good for the heart: Low cholesterol and antioxidants in pheasant eggs help protect the heart, reducing the risk of cardiovascular diseases.
Improve eyesight: Vitamin A in pheasant eggs is very good for the eyes, helping to improve eyesight and prevent eye diseases.
How to use pheasant eggs
Pheasant eggs can be processed into many delicious and nutritious dishes such as:
Steamed eggs: This is a simple way to prepare but still retains the full flavor and nutrition of the eggs.
Boiled eggs: Can be eaten directly or combined with other vegetables to create an attractive dish.
Fried eggs: Add to stir-fried dishes, porridge or cakes.
You should choose to buy fresh pheasant eggs, with clean and unbroken shells.
Store eggs in the refrigerator.
People who are allergic to chicken eggs may be allergic to pheasant eggs.
Pheasant eggs are not only a delicacy but also a valuable functional food. With the wonderful benefits they bring, pheasant eggs deserve a special place in your daily menu.
